Just like with any other member of your family, your pets may be a pillar in it. They offer a loyalty that helps you feel more comfortable while you are at home or spending time with them. You may share your bed with them during the night, but did you know this can affect your sleep apnea? Here’s how your furry companions can affect your rest if you have this condition.
Are There Any Pros of Sleeping with Pets?
Sleeping with your pet can actually have many advantages for you that you should know. For instance, petting a dog while you are relaxing can help lower your heart rate and blood pressure. These are some other benefits they offer:
- Have a greater sense of security and feel more comfortable.
- Fall asleep more easily and enjoy deeper rest.
- Helps with anxiety or depression.
What Are the Drawbacks of Sleeping with Pets?
While there are several pros, there are also some downsides that can come with sleeping with your pet, such as:
- Pet dander can trigger your allergies, such as a stuffy nose, making it harder to breathe and fall asleep.
- Higher risk of falling sick because of the germs your pet can carry.
- Wake up during the night as your companion moves around to get into a comfortable position.
So, Can My Pets Affect My Sleep Apnea?
Everything above can make it trickier to determine if you should share your bed with your pet if you have sleep apnea. They can give you allergies or shift around, both of which can disturb your rest. If they are a curious creature, then they may also knock or chew your oral appliance or CPAP machine.
However, these furry friends can also help you enjoy deeper sleep. The security you feel can be beneficial as well. You can also do your best to limit pet dander by routinely cleaning your sheets and bedroom, grooming your companion, and storing your sleep apnea equipment properly.
Should I Share My Bed with My Pets If I Have Sleep Apnea?
In the end, the answer to this question is based on what you think about the advantages and drawbacks that sharing a pet with your bed has. For some people, it’s a great option, while others may not have it work for them. See how your furry friend impacts your nightly routine and make a decision that helps you get the undisturbed rest you deserve.
About the Author
Dr. Shahram Modarres earned his dental degree from the New York University School of Dentistry. He has since taken countless hours of continuing education, using some of that time for sleep dentistry. Dr. Modarres is proud to help the Rockville community with their sleep apnea by getting you a diagnosis and the treatment you deserve. If you or your loved one tends to snore loudly through the night, schedule an appointment or call his office at (301) 816-9400.