Sleep apnea is a common but often undiagnosed sleep disorder that causes repeated pauses in breathing during sleep. Many people suspect something is wrong because they feel exhausted during the day but aren’t sure how to move forward with diagnosis. One simple and helpful first step is keeping a sleep diary. While a sleep diary cannot diagnose sleep apnea on its own, it can play an important role in identifying patterns and guiding proper evaluation.

Just like with any other member of your family, your pets may be a pillar in it. They offer a loyalty that helps you feel more comfortable while you are at home or spending time with them. You may share your bed with them during the night, but did you know this can affect your sleep apnea? Here’s how your furry companions can affect your rest if you have this condition.