Almost everyone grinds their teeth at some point in life, whether during stressful times, while they sleep or just habitually. Teeth grinding is called bruxism, a condition that doesn’t usually harm teeth. However, for people who regularly grind their teeth, suffering tooth damage, jaw pain and other issues can become a problem. So why do people grind their teeth and how can you stop your teeth grinding?
Why do people grind their teeth?
If you wonder, “Why do people grind their teeth,” you can talk to your Rockville dentist about your teeth grinding concerns and whether you appear to be grinding your teeth at night. Most of this teeth grinding is due to stress or anxiety. Most people who grind their teeth do so in their sleep.
There may be dental issues related to your teeth grinding if you have bruxism. Your bite may not be properly aligned or you may have crooked or missing teeth. Sleep apnea also causes teeth grinding.
You can damage your teeth and jaw through grinding. Additionally, you can break, loosen or even lose teeth from ongoing grinding. Some people wear their teeth down to the point that they need bridges, root canals, dentures or crowns. You can cause TMD/TMJ and can even change the shape of your face.
If I am grinding my teeth, how can I stop it?
Most people who grind their teeth start in their sleep. You can tell that you’re doing this if your jaw is sore when you wake up or if you regularly have a dull headache that doesn’t go away. Someone else may even notice your teeth grinding before you do, due to the condition’s telltale sound.
Your dentist can let you know if you’re grinding your teeth. If bruxism is a problem, the dentist can provide a mouthguard for nighttime wear. This mouthguard can protect your teeth in your sleep. Reducing personal stress is another way to treat your bruxism. Cutting caffeine, alcohol and chewing gum out of your diet may help, too.
Talk to Your Dentist about Teeth Grinding
Your Rockville, Maryland dentist at Rockville Family Dentistry is happy to help you solve dental problems like teeth grinding. Your teeth grinding may be a simple issue or even a sign of sleep apnea or other problems.
Rockville Family Dentistry can also fix many teeth problems that result from bruxism. Restorative dentistry can return your teeth to a more youthful, undamaged appearance. Services Rockville Family Dentistry provides include:
- Implant dentistry
- Tooth-colored fillings
- Smile whitening
- Family dentistry
- Children’s dentistry
- Cosmetic dentistry