Your Rockville dentists and dental hygienists are always more than happy to answer questions about tooth care. They’re happy to help their patients exercise the best possible oral hygiene for a long-lasting set of pearly white teeth. One of the most common questions they answer is, “Should I brush or floss first?”
Should I brush or floss first?
Brushing and flossing are important parts of daily oral health. These two vital steps in your routine remove plaque that causes tooth decay and help you maintain your best oral health. They also help your teeth stay white and breath fresh.
So you might ask as others do, “Should I brush or floss first?” The answer to that question is simple: Do what you prefer first. The more important issue is simply doing a thorough job of both steps.
You should brush your teeth twice daily. Ideally, this means you should brush first thing in the morning and right before you go to bed for the night. Many people neglect to brush in the morning, but this is important for removing debris and plaque that can go to work against your teeth while you sleep.
Flossing does what tooth brushing cannot. Using dental floss removes debris between your teeth that your toothbrush can’t reach. There are many types of floss available on the market today, so you can find floss that works great for you. You may choose loose floss string, interdental picks, brushes or sticks.
Do you use the right toothbrush for your best oral health?
Choosing the right toothbrush is also an important step toward good oral hygiene. You need a brush that fits comfortably in both your hand and mouth. You should brush your teeth for at least two or three minutes per session, once in the morning and once in the evening.
Choose a toothbrush with soft bristles, as harder bristles can damage your gums by causing them to recede from teeth roots. Exposed roots cause sensitivity from hot foods, cold foods, sugar and other substances you eat and drink.
The toothbrush head should be wide enough to brush one or two teeth at once. It doesn’t matter whether you use a battery-operated toothbrush or a manual one. The key to good tooth brushing is using it twice daily for several minutes each time.
Rockville Family Dentistry Cares about Your Teeth
Rockville Family Dentistry in Rockville, Maryland cares about your family’s oral health. When you visit your Rockville family dentist, your questions about tooth brushing, flossing, and other daily care are welcome. Your dentist can help you understand ways to improve your tooth brushing and flossing routine.
Rockville Family Dentistry provides a wide variety of dental services, including:
- Implant dentistry
- Porcelain veneers
- Children’s dental care
- Family dentistry
- Cosmetic dentistry
- Smile whitening
Our convenient hours to make going to the dentist easier for your family. Call Rockville Family Dentistry now at 301-816-9401 for a consultation or more information on oral hygiene.